STRENGTH
How to lift heavy weight and push your body to its anotomical limits!
Strength is about specificity, volume, intensity and technique. Proper programing will allow you to push your body to its physical limits, pulling more plates that you ever thought possible.
Many people fail to gain in strength at any rapid pace due to a practice of trying to slowly increment their lifts. Mixing in varying intensities across undulating volumes with blocks of hypertrophy, strength, peak and deload are all keys in competitive strength sports which will see your numbers sky rocket.
Let’s get you on a program that will test your strength limits.
